Rise and Shine or Stay Up Late?

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By Sakhasila Bintang Sutresno (1209624114)




While some people thrive by waking up early, others find their energy peaks late at night. Morning people, often called “early birds,” tend to start their day with focus and productivity, making them easier to function at workplaces that operate during the day like school or traditional office jobs. They usually feel more alert in the early hours and often go to bed earlier. On the other hand, night owls are more active and creative during the evening or late at night, often struggling with early alarms but excelling in flexible or independent work environments. While early birds may benefit from better sleep patterns and alignment with daytime responsibilities, night owls often enjoy quiet hours and fewer distractions at night. Despite their differences, both types can be productive in their own ways. What matters most is understanding and working with your natural rhythm.


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